10 Reasons to Take Good Care of a Mother
by Rick Hanson, Ph.D. and Jan Hanson, L.Ac

It's funny: during my pregnancy, I took really good care of myself plus got a lot of attention and support from my doctor, husband, and relatives. Even strangers would stop me in the market and remind me to get lots of rest. But now, a year after Allie was born, I feel like I've fallen off of everybody's radar. It's like you're expected to do life - go to the job, do housework, drive around, shop, pay bills, get gas, etc. - just like before, as if the infant you're still super responsible for is not a factor at all. But she's a HUGE factor, of course! I think about her all the time, I'm the person who mainly takes care of her when I'm not at work, I still get up at night and don't sleeep that well, and I feel, honestly, more and more run down. And she's just a year old! Where is this going, and why doesn't anybody seem to notice?!



Wow, you definitely said it there. You're totally right: having a child is absolutely a big deal, and there's no longer the strong network of social support for it - from relatives, friends, and neighbors - that there was in generations past, let alone in the hunter-gatherer groups in which humans evolved. And many fathers have not stepped up to fill the vacuum: the average mother is working away about 20 hours a week more than her partner is, whether or not she's drawing a paycheck. As result, the day-to-day -- minute-to-minute -- activities of caring for a young child usually fall mainly to the mother.

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